Weigh In record (no journal entry) for 16 September 2020
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50.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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601 kcal
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Fat: 7.79g | Prot: 65.50g | Carbs: 67.27g.
Lunch: Mango. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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