Weigh In record (no journal entry) for 21 September 2020
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1732 kcal
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Fat: 90.41g | Prot: 74.50g | Carbs: 156.55g.
Breakfast: Italac Leite Integral, Forno de Minas Pão de Queijo Coquetel. Lunch: Cacau Show Trufa Maracuja , Cacau Show Trufa Mezzo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Itambé Manteiga Extra com Sal, Calabresa, Sadia Mussarela, Ovo. Snacks/Other: Italac Leite Integral, Pêra Portuguesa, 3 Corações Cappuccino Chocolate, Maçãs Fuji, Banana Nanica, Laranjas. more...
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Losing 0.2 kg a Week
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Belleonardi's Weight History
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