kespey's Journal, 01 Nov 13

Weigh In record (no journal entry) for 01 November 2013
86.3 kg Lost so far: 15.5 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:
1568 kcal Fat: 60.86g | Prot: 61.60g | Carbs: 211.18g.   Breakfast: Egg Omelet or Scrambled Egg, Einstein Brothers Bagels Everything Bagel, American Cheese, Bob Evans Sausage Breakfast Patty, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Nabisco Triscuit Crackers Original, Safeway Chunky Chicken Noodle Soup, Pineapple. Dinner: Strawberries, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Carrots, Costco Roasted Garlic Bread, Evergood Garlic Sausage, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Pepsi Pepsi, Brownie, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Starbucks Chocolate Cake Pop. more...
2618 kcal Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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kespey's Weight History


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