Weigh In record (no journal entry) for 21 September 2020
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1836 kcal
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Fat: 77.04g | Prot: 75.02g | Carbs: 206.28g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Costela Bovina Assada, Cupim Assado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Tomates, Alface, Pimentão Verde, Pepino (Descascado), Bacon, Calabresa, Crepioca. Snacks/Other: Banana Prata, Gomes da Costa Patê de Sardinha, Tuc's Bolacha. more...
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Gaining 0.2 kg a Week
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FragaJunior's Weight History
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