Weigh In record (no journal entry) for 21 September 2020
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87.7 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1337 kcal
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Fat: 40.46g | Prot: 112.13g | Carbs: 132.51g.
Lunch: Feijão Carioca Cozido, Arroz Integral, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lowko Cheesecake de Goiabada, Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão 100% Integral Do Forno. Snacks/Other: Yakult Yakult 40 Light, Verde Campo Natural Whey Morango , Verde Campo Natural Whey Morango, Nestlé Nesfit Mel & Amêndoas. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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