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😁
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1533 kcal
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Fat: 33.12g | Prot: 62.04g | Carbs: 245.26g.
Breakfast: Actimel Mango Kurkuma, Semmel, Choco Softies Schaumküsse, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Honigmelonen, Uludag Gazoz. Dinner: Metzgerfrisch Schwarzwurst im Ring, Mischgemüse, Bratensoße, K-Classic Vollkorn Fusilli, Rothaus Tannenzäpfle Alkoholfrei. Snacks/Other: Exquisa Fitline Protein Erdbeere. more...
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Losing 5.6 kg a Week
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Wölfchen27's Weight History
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