haludiel's Journal, 21 Sep 20

klein ontbijtje

View Diet Calendar, 21 September 2020:
690 kcal Fat: 16.70g | Prot: 40.05g | Carbs: 100.05g.   Breakfast: Balade Choco Original,  Bruine Boterham,  Aardbeien. Lunch: Knorr Kippensoep, Leerdammer Lightlife, Bruine Boterham. Dinner: Fanta Zero Orange, Tomaten, Weight Watchers Lasagne Bolognese. Snacks/Other: Lipton Ice Tea Sparkling Zero Sugar, Del Monte Cocktail de Fruits, Boni Augurken op Azijn. more...
1880 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

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