Weigh In record (no journal entry) for 20 September 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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740 kcal
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Fat: 38.67g | Prot: 29.79g | Carbs: 63.99g.
Breakfast: Aqua Air Mineral. Lunch: Telur Ceplok, Aqua Air Mineral. Dinner: Sup Ayam, Telur Asin, Kopiko White Coffee, Shirataki Mie Shirataki. Snacks/Other: Kerupuk Makanan Ringan, Singkong Goreng. more...
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1945 kcal
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Exercise:
Sitting - 5 hours, Showering - 1 hour, Motorbike Riding - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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laras_ihsan's Weight History
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