Weigh In record (no journal entry) for 21 September 2020
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105.7 kg
Lost so far: 6.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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853 kcal
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Fat: 41.27g | Prot: 52.75g | Carbs: 67.41g.
Breakfast: بيضة مسلوقة. Lunch: الخيار (مع القشرة), لحم البقر المفروم الخالي من الدهن, الخيار (مع القشرة). Dinner: بيتزا باللحم, عصير البرتقال الطازج. more...
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Losing 5.6 kg a Week
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Hamada Hussien's Weight History
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