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View Diet Calendar, 21 September 2020:
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1045 kcal
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Fat: 37.26g | Prot: 74.33g | Carbs: 107.05g.
Breakfast: Nescafe Classic, Banana, Plain Yogurt, Quick or Instant Oatmeal, Strawberries. Lunch: Yellow Rice (Fat Added in Cooking), Cooked Potato with Sauce, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Meatballs with Sauce (Mixture), Finna Sambal Terasi Uleg, Cooked Duck Egg, Soft Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) . Dinner: Nongshim Shin Ramyun, Sinti Bumbu Pecel, Grilled Chicken, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Paroti Bagelen. more...
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