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makan siang wajib pake nasi dongs, happy lunch :*
View Diet Calendar, 21 September 2020:
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1306 kcal
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Fat: 59.12g | Prot: 76.00g | Carbs: 134.05g.
Breakfast: Tomat, Mentimun (dengan Kulit), Kecap Manis, Tomat, ABC Saus Sambal, Blue Band Margarin, Tempe, Tahu, Mix vegetable. Lunch: Balado ayam, Mentimun (dengan Kulit), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Tomat, Bayam Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Pepaya, Nutrijel, Nescafe Classic, Jus Jeruk Peras Segar, Nutrijel. more...
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1624 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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melidawiradz's Weight History
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