Weigh In record (no journal entry) for 21 September 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1554 kcal
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Fat: 41.61g | Prot: 61.90g | Carbs: 233.87g.
Breakfast: Tomaten, K-Classic Schmelzkäsescheiben Cheddary, Harry Dinkeltoast, Gouda oder Edamer, Schwarze Oliven. Lunch: Aldi Riesen-Germknödel mit Pflaumenmusfüllung, Dr. Oetker Vanille Soße. Dinner: Tomatensoße, Zucchininudeln. Snacks/Other: Orangensaft. more...
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Losing 0.9 kg a Week
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basatogruls's Weight History
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