Weigh In record (no journal entry) for 21 September 2020
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2033 kcal
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Fat: 82.07g | Prot: 84.81g | Carbs: 245.30g.
Breakfast: Мёд, Nestle Мюсли Fitness, Чай, Арахис, Snickers Батончик, Performance Premium Pure Whey, Изюм. Lunch: Винегрет. Dinner: Винегрет, Performance Premium Pure Whey. Snacks/Other: Активия Йогурт, Coca-Cola Coca-Cola, СлавянСалат Бутерброд с Мясом Курицы. more...
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2966 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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