Weigh In record (no journal entry) for 21 September 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2378 kcal
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Fat: 86.85g | Prot: 106.95g | Carbs: 292.97g.
Breakfast: Nasi Lemak, Pop Bihun Kari Ayam Pedas, Fried Egg. Lunch: McDonald's Ayam Goreng Mcd Spicy, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Chicken Leg (Skin Eaten), Chicken Fried Rice. Snacks/Other: Sari Roti Roti Tawar (2), Mie Ayam. more...
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Gaining 2.4 kg a Week
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Guitarworld's Weight History
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