Weigh In record (no journal entry) for 21 September 2020
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1151 kcal
|
Fat: 63.97g | Prot: 54.49g | Carbs: 95.70g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Barbecued Pork Spareribs with Sauce, Takis Cabanossi Meat Stick, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Nestle Kit Kat (21g), Apples . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarnieLouw's Weight History
|