Weigh In record (no journal entry) for 21 September 2020
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79.1 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1910 kcal
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Fat: 56.94g | Prot: 98.27g | Carbs: 251.31g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Zucchero, Mostaccioli di Oristano. Lunch: Fagiolini Bolliti, Valfrutta Polpa di Pera, Roast Beef, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Miele, Fage Yogurt Greco Total 0%, Citterio Prosciutto Cotto, Burro, Mamma Emma Gnocchi con Ricotta e Spinaci. Snacks/Other: Nestlé Kitkat, Zucchero, Cioccolata Calda (con Latte Intero), Zucchero. more...
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2479 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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Gaining 4.2 kg a Week
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daniele.elisei's Weight History
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