Weigh In record (no journal entry) for 01 November 2013
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75.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2313 kcal
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Fat: 80.52g | Prot: 61.89g | Carbs: 336.63g.
Breakfast: Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero, Banana. Lunch: Arance, Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Montebovi Crostata all'albicocca, Taleggio, Prosciutto Cotto Tagliato Fresco, Olio Extra Vergine di Oliva, Barilla Pasta. more...
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1950 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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