Weigh In record (no journal entry) for 21 September 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1300 kcal
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Fat: 51.23g | Prot: 92.77g | Carbs: 117.09g.
Breakfast: Овсяная Каша на Воде, Виноград. Lunch: Гренки Домашние, Куриное Филе на Гриле, Кабачки Жареные. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Каждый День Творожный Сыр. more...
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Gaining 4.3 kg a Week
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