Weigh In record (no journal entry) for 21 September 2020
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61.7 kg
Lost so far: 33.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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829 kcal
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Fat: 17.41g | Prot: 114.22g | Carbs: 48.77g.
Breakfast: Протеин Prodoza, Кофе (из Молотых Зерен). Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Малина, President Творог 2%. Snacks/Other: Dr.Korner Хлебцы Карамельные, Груша, Biovin Protein Bar Coconut And Caramel. more...
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Losing 0.7 kg a Week
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narymbetovaa171's Weight History
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