Weigh In record (no journal entry) for 21 September 2020
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1313 kcal
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Fat: 44.61g | Prot: 79.09g | Carbs: 140.63g.
Breakfast: Arla Apetina Classic , Biedronka Ser Gouda, Bułka Kukurydziana. Lunch: Pilos Skyr w Stylu Islandzkim Pitny Jagoda. Dinner: Gulasz Wieprzowy, Świeży Makaron (Ugotowany). Snacks/Other: Purella Food Super Musli Pryjemność, Jabłko, Be Raw Protein 30% Peanut Butter. more...
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Losing 0.4 kg a Week
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starsza_pani_po_30's Weight History
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