Weigh In record (no journal entry) for 21 September 2020
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1777 kcal
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Fat: 49.18g | Prot: 183.66g | Carbs: 162.12g.
Breakfast: Льняное Масло, Гречка Отварная. Lunch: Огурец (с Кожурой), Судогодский Молочный Завод Бифидок Кефир 1%. Dinner: Петелинка Филе Куриной Грудки Без Кожи . Snacks/Other: Дыня Торпеда, Огурец (с Кожурой), Чеснок, Горчица. more...
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Losing 9.1 kg a Week
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Alexey Expert's Weight History
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