Weigh In record (no journal entry) for 21 September 2020
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1154 kcal
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Fat: 45.31g | Prot: 55.99g | Carbs: 129.56g.
Breakfast: Nasi Goreng Babi. Lunch: Telur Asin, Sayuran Rebus (tanpa Daging), Nasi Goreng Babi, Rawon. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayuran Rebus (tanpa Daging), Golden Farm French Fries. more...
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Losing 0.4 kg a Week
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marthachristhine's Weight History
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