Weigh In record (no journal entry) for 20 September 2020
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51.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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706 kcal
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Fat: 23.78g | Prot: 50.24g | Carbs: 78.03g.
Breakfast: Kuping Gajah, Frestea Frestea Markisa, Tempe Orek, Sambal Goreng, Tahu Goreng, Nasi Putih, Air. Lunch: Apel, Air, Indomaret Kuaci, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.6 kg a Week
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direeeey's Weight History
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