Weigh In record (no journal entry) for 21 September 2020
|
71.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
439 kcal
|
Fat: 27.37g | Prot: 23.40g | Carbs: 25.60g.
Breakfast: Пятерочка Груша Сезонная , Ржаной Хлеб, Омлет с Сыром, Яшкино Крокант с Миндалем. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|