Weigh In record (no journal entry) for 21 September 2020
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1855 kcal
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Fat: 97.10g | Prot: 89.43g | Carbs: 160.36g.
Breakfast: Nextar Brownies, Kin Yogurt, Daging Sapi, Udang Goreng, Sinti Sambel Pecel, Sayur Campuran. Dinner: Pecel Lele, Nasi Uduk, Rujak Buah. more...
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Losing 0.5 kg a Week
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mama abim's Weight History
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