Istilatifah's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

65.6 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

664 kcal

Fat: 13.50g | Prot: 55.00g | Carbs: 81.00g. Breakfast: WRP Lose Weight. Lunch: Yellowfit Mie Kocok Bandung + Crispy Dumpling. more...

2037 kcal

Exercise: Skwadd perut - 13 minutes, Skwadd paha lengan - 20 minutes, Chloe ting - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Istilatifah's Weight History

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Istilatifah's Journal, 21 Sep 20

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Istilatifah's Weight History