Weigh In record (no journal entry) for 21 September 2020
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1583 kcal
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Fat: 49.95g | Prot: 100.69g | Carbs: 183.05g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Brown Sugar Jelly. Lunch: Oatmeal Matcha Bars, Green String Beans, Maizenaku Tepung Pati Jagung, Mustard Greens , Carrots, Baby Corn, Cabbage , Chicken Meat (Roasting, Roasted, Cooked), Beef Meatballs, Chicken Sausage. Dinner: Indomie Bumbu Indomie Goreng, Rose Brand Bihun Goreng, Chicken Meat (Roasting, Roasted, Cooked) . more...
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1686 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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riski.oktavian's Weight History
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