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Susu Low fat + Belvita satu hari sebelum besok cheat day 😅.....semangat 💪🏻
View Diet Calendar, 21 September 2020:
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1209 kcal
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Fat: 36.94g | Prot: 103.64g | Carbs: 110.97g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Ikan Gurame, Ikan Cakalang, Nasi Putih. Snacks/Other: Teh Tawar, Tempe Mendoan, Buah Anggur, Fitbar Chocolate, Belvita Belvita Breakfast. more...
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ajibdhaniarta's Weight History
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