Weigh In record (no journal entry) for 21 September 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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616 kcal
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Fat: 27.45g | Prot: 43.30g | Carbs: 51.10g.
Breakfast: Nasi Putih, Sate Kambing. Dinner: Telur Rebus, Putih Telur. Snacks/Other: Semangka. more...
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Losing 1.9 kg a Week
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Ayupuss91's Weight History
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