Weigh In record (no journal entry) for 20 September 2020
|
91.6 kg
Lost so far: 8.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
763 kcal
|
Fat: 39.44g | Prot: 33.07g | Carbs: 60.19g.
Lunch: Country Fresh Sweet Red Apple Slices, Grapes, Eggland's Best Hard Boiled Eggs. Dinner: Lasagna Soup. Snacks/Other: Finlandia Cheddar-Gruyere Slices, Club Soda , Tito's Handmade Vodka, Ghirardelli 60% Cacao Dark Chocolate Squares, 310 Nutrition MCT Oil, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
|
|
2617 kcal
|
Exercise:
Yoga - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizzyjoh1's Weight History
|