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yuhuuu engga berasa udh turun 11 kg lekuk pinggang sudah agak mulai terbentuk, perut udh mulai rata. semangat yuk masih jauh nih perjalanannya. semakin ada perubahan semakin semangat terus
View Diet Calendar, 20 September 2020:
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1191 kcal
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Fat: 59.69g | Prot: 50.10g | Carbs: 121.15g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Whole Wheat Bread. Lunch: Sprouts, Bamboe Rawon, Beef Brisket, Kentang Balado, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , SuperIndo Beras Merah. Dinner: Pecel Sayur. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
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ratna mutmainah's Weight History
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