Weigh In record (no journal entry) for 20 September 2020
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1379 kcal
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Fat: 70.55g | Prot: 45.83g | Carbs: 152.13g.
Breakfast: Ovo, Limão, União Açúcar Refinado, Quaker Aveia em Flocos, Abacate, Morangos, Italac Leite em Pó Integral. Lunch: Feijão Preto Cozido, Gallo Azeite Extra Virgem, Estrogonofe de Carne, Tomates Vermelhos, Salada Crua, Ovo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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simonerpd's Weight History
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