hbdnk's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

87.6 kg Lost so far: 13 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1402 kcal

Fat: 63.82g | Prot: 74.18g | Carbs: 82.63g. Lunch: Hemmer Pepinos em Condimento Suave, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Alface, Carne de Cordeiro Assada, Tomates. Dinner: Lindt Lindor Milk, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Vinho Cabernet Sauvignon. more...

2132 kcal

Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...

Losing 1.4 kg a Week

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hbdnk's Journal, 20 Sep 20

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