Weigh In record (no journal entry) for 20 September 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2067 kcal
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Fat: 80.84g | Prot: 146.17g | Carbs: 183.05g.
Breakfast: Max Titanium Top Whey 3W, Santa Clara Leite Integral, Aveia. Lunch: Lacta Laka Oreo (20g), Abóbora Cabotia, Alface, Abobrinha Refogada, Cenouras Cozidas, Vagem Cozida, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Arroz Parboilizado Cozido, Muscle Burger da Carla. Dinner: Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Ovo (Inteiro). more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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