merry mariyati's Journal, 20 Sep 20


View Diet Calendar, 20 September 2020:
815 kcal Fat: 27.66g | Prot: 48.48g | Carbs: 92.90g.   Breakfast: Pisang. Lunch: Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih Instan, Kepiting, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Udang, Cap Cay Kuah. more...
1616 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

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merry mariyati's Weight History


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