Weigh In record (no journal entry) for 19 September 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3048 kcal
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Fat: 89.99g | Prot: 127.12g | Carbs: 370.63g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Fazer Murokeksi, Maitokahvi, Juustoportti Julia 10%, Atria Vuolu Kanafilee, Putaan Pulla Perunarieska, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Sinappi, Olut, Atria Jahti Makkara. Snacks/Other: Valkoviini, Fazer Salmiakki Mix, Milbona Sini Homejuusto, Ullan Pakari Ullan Ruis, Satumaista Macarons, Maitokahvi, Findus Vaniljapullia, Banaanit. more...
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2632 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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