Weigh In record (no journal entry) for 19 September 2020
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79.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2617 kcal
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Fat: 30.41g | Prot: 163.05g | Carbs: 413.68g.
Breakfast: Lindahls Protein Shake Choklad, Nestle Nesquik, Äpple. Lunch: ICA Basic Wokgrönsaker, ICA Basmatiris, Svenska Lantägg Äggvita. Dinner: Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Ryggbiff i Skivor. Snacks/Other: Tangerine, Fikon, Asiatiska Päron, Coop Spispopcorn, Barbells Protein Bar Caramel Cashew. more...
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Losing 11.2 kg a Week
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johanekvall's Weight History
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