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valt me nog mee na een borrel en best wel zout etentje. Dat heb ik er wel weer snel af 💪
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1209 kcal
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Fat: 38.46g | Prot: 52.58g | Carbs: 156.27g.
Breakfast: AH Blauwe Bessen, Milbona Greek Style Yoghurt 10%, AH Muesli Fruit & Noten. Lunch: Gebakken Ei zonder Vet, Lidl Kampioentjes Meergranen. Dinner: AH Vegetarische Basis Wokstukjes, Combino Farfalle, Jumbo Ratatouille Pakket. Snacks/Other: Groene Olijven, Paulaner Hefe-Weißbier Alkoholfrei, Nespresso Espresso, Campina Halfvolle Melk. more...
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2973 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RustiJ01's Weight History
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