Weigh In record (no journal entry) for 31 October 2013
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198.2 kg
Lost so far: 21.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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3552 kcal
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Fat: 173.13g | Prot: 162.06g | Carbs: 304.00g.
Breakfast: Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: American Value Green Beans (Canned), Crystal Light Grape Crystal Light Energy, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Pepsi Diet Wild Cherry Pepsi (Can), Captain Morgan Original Spiced Rum (1.25 oz), Cooked Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Nestle Kit Kat (Fun Size), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Marie Callender's Pumpkin Pie, Crystal Light Grape Crystal Light Energy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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