Weigh In record (no journal entry) for 20 September 2020
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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963 kcal
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Fat: 33.76g | Prot: 106.30g | Carbs: 48.39g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Carne, Chorizo, Hacendado Garbanzos Cocidos. Dinner: Hacendado Atún Claro al Natural, Lidl Pechuga de Pollo, Huevo Duro, Hacendado Ensalada 4 Estaciones. more...
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Losing 1.4 kg a Week
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