Weigh In record (no journal entry) for 20 September 2020
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1774 kcal
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Fat: 76.27g | Prot: 62.74g | Carbs: 216.52g.
Breakfast: Joel Beukers Protein Powder Cookies And Cream, Bramen, Peren, Spinazie, Alpro Roasted Almond Unsweetened . Dinner: Jumbo Belegen Kaas, Uien, Knorr Sperziebonen Ovenschotel (Onbereid), Green Grocer's Groentepannetje, Iglo Vegetarisch Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen. Snacks/Other: Vers Geperst Sinaasappelsap, Samosa, Klene Muntdrop Suikervrij, Jumbo Belegen Kaas, Maggi Opkikker Tomaat, Pindakaas, Olijfolie, Popcorn. more...
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Gaining 0.8 kg a Week
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schaapje!'s Weight History
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