|
Trop contente enfin les efforts paient !!! Allez plus que 2.5kg et on passe sous les 70 💪🏼💪🏼💪🏼💪🏼💪🏼
|
72.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1207 kcal
|
Fat: 29.10g | Prot: 56.19g | Carbs: 174.80g.
Breakfast: Prunes, Sondey Spéculoos , Eco + Coulommiers , Paysan Breton Madame Loïk Nature au Sel de Guérande, Baguette, Envia Lait Demi-Écrémé, Crownfield Bio Muesli Fruits. Dinner: Escalope de Poulet, Oignons, Poivrons Rouges Doux, Old El Paso Fajita, Riz Blanc. Snacks/Other: Paysan Breton Fromage Fouetté Madame Loik Nature, Eco + Coulommiers , Marque Repère Pain Grillé au Blé Complet , Crownfield Barre Céréales Pomme, Moreno Latte Cappuccino. more...
|
|
343 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|