danirigoyen's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

67.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

810 kcal

Fat: 41.14g | Prot: 68.00g | Carbs: 42.76g. Breakfast: Nescafé Clásico, Avena Instantánea (1 o 3 Minutos). Lunch: Salsa de Tomate, Brócoli, Huevo Revuelto. Dinner: Queso Manchego, Bistec de Res, Lechuga de Hoja Verde. more...

1807 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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danirigoyen's Journal, 20 Sep 20

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danirigoyen's Weight History