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нельсон82
Journal
20 Sep 20
нельсон82's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
76.6 kg
Lost so far:
20.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1260 kcal
Fat: 42.49g | Prot: 63.77g | Carbs: 164.67g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Белое Мясо Индейки (Запеченное, Нарезанное), Бурый рис с пережаркой.
Dinner:
Картофель печеный.
Snacks/Other:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Белое Мясо Индейки (Запеченное, Нарезанное), Грецкие Орехи.
more...
1875 kcal
Exercise:
21524 шага - 4 hours and 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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нельсон82's Weight History
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