Weigh In record (no journal entry) for 20 September 2020
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67.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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882 kcal
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Fat: 24.98g | Prot: 20.86g | Carbs: 153.58g.
Breakfast: Сыр Домашний, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Чай с Медом, Картофель Фри, Агуша Полезный Перекус. Snacks/Other: Банан, Чернослив. more...
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Losing 0.2 kg a Week
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dinkoo29's Weight History
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