Weigh In record (no journal entry) for 20 September 2020
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93.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2180 kcal
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Fat: 89.32g | Prot: 88.95g | Carbs: 248.30g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Innocent Apple & Berry Juice, Jumbo Jong Belegen Kaas 48+, Heinz Andalusie Saus, Bruin Bolletje. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Garden Gourmet Vegetarische Smeerworst, Wasa Knäckebröd Volkoren. more...
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Losing 0.3 kg a Week
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choekzema's Weight History
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