Weigh In record (no journal entry) for 20 September 2020
|
78.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1390 kcal
|
Fat: 22.14g | Prot: 123.15g | Carbs: 164.76g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Hacendado Tallarines, Clara de Huevo, Huevo, Pechuga de Pollo a la Plancha. more...
|
Losing 2.1 kg a Week
|
|
nacho862's Weight History
|