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setelah WO trs sarapan melon & skrang lanjut makan siang berat sandwich isi bayam, putih telur,sdikit kornet sisa kmrin bkin soes maker dan tempe panggang alhamdulillah kenyaaaangg bangettttt bisa tahan sampe nanti makan sore (krna aku gak makan malam ya)
View Diet Calendar, 20 September 2020:
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1245 kcal
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Fat: 53.33g | Prot: 66.24g | Carbs: 130.36g.
Breakfast: Melon. Lunch: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Putih Telur, Sari Roti Roti Tawar Gandum (2), Bayam, SuperIndo Lada Putih Bubuk, Tempe Rebus. Dinner: Perkedel Jagung, Semur Daging, Ikan Mas Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Donat Dilapisi Gula, Rengginang, McDonald's Chicken Mcmuffin. more...
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