Weigh In record (no journal entry) for 20 September 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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822 kcal
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Fat: 20.51g | Prot: 30.67g | Carbs: 130.43g.
Lunch: Bango Kecap Manis Light, Terong Balado, Selada, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Na's tongkol suwir kemangi, Mentimun (dengan Kulit), Terong Balado, Nasi Putih. Snacks/Other: Buah Anggur, Nutrijell Rasa Cincau (3,75g), Max Tea Teh Tarik. more...
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Losing 2.8 kg a Week
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nanadhyasta's Weight History
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