|
View Diet Calendar, 20 September 2020:
|
1145 kcal
|
Fat: 21.86g | Prot: 97.62g | Carbs: 107.72g.
Breakfast: Banana, Quaker Instant Oatmeal, Cooked Egg White. Lunch: 1 Sdm Nasi Putih, Indonesian Seasoned Tempeh, Bango Kecap Manis, Chutney, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Egg White. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
|
|
 Comments
20 Sep 20 by member: pevpeach
|
20 Sep 20 by member: chusnul20
|
20 Sep 20 by member: TasyaBarack
|
@evitarchm gatau dinamain apa 😄
20 Sep 20 by member: birudaun
|
@chusnul20 @TasyaBarack
Itu bahannya:
-pisang ambon
-putih telur
-oatmeal
Di-mix, terus dipan aja. *Kalau suka manis bisa tambah madu/gula dikit
20 Sep 20 by member: birudaun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|